“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized naturally.