Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know ... two grains in the ingredient list should be “whole.” ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Just about every cereal on this list has a whole grain or whole food ... bowl will keep you full until lunchtime. It’s a ...

Experts have revealed three “heart-healthy” breakfasts that could help ... First on the charity’s list is porridge. If made with low-fat milk or water it is both low in calories and fat ...

Breakfast cereal can be a healthy morning meal or candy in a bowl ... according to the American Heart Association. Use plain oatmeal as a base to add fruit and nuts. Skip boxed oatmeal that ...

She is the author of Healthy ... many other kinds of cereal. The lentils and beans in this cereal bump up the protein content higher than most of the other options on our list, with eight grams ...

Health Benefits Consuming cereals can have a significant impact on your health. Some of the benefits include: Heart Health: Whole grains found in cereals can help reduce the risk of heart disease ...

Health gurus have dished out advice on three "heart-healthy ... that may not explicitly list sugar as a separate ingredient. For those leaning towards whole wheat cereals and biscuits, choosing ...