Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your culinary routine. Imagine a creamy, customizable ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...