"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

But exercise, especially gentle strength training ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands on hips. Take a big ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

These exercises can be performed daily ... reducing stiffness caused by inactivity. Sit on a chair with your feet flat on the ground. Slowly bend forward from your hips, reaching your hands ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh ... of tai chi that teach body awareness, ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.