Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Just touch your hips to the chair, don't put any weight on your hips ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your ...

And now we are going to have him come back to the chair and do some exercises ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...

“Regular stretching is essential to success, and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga ...