Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-b ...