Healthshots on MSN6mon
Try these 5 effective chair exercises for weight loss
Your chair is the only equipment you would need ... Also, before adopting these workouts into your fitness program, you ...
The Oakland Press13d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
The Laconia Daily Sun12d
Staying sassy and in shape at Meredith library
A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...