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Try these 5 effective chair exercises for weight loss
Your chair is the only equipment you would need ... Also, before adopting these workouts into your fitness program, you should consult your doctor.
Tom's Guide27d
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...
Recombu19d
10 Best Exercise Chair With Resistance Bands
spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have ...