A chair workout is a type of strength training ... who is also the head of fitness and wellbeing at Castle Royle. How to do it: Get comfortable on your chair. Place your hands in your lap or ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...