All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each ... as if you're sitting in an invisible chair. You always want the weight to be on your ...

and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise). 2. Next, bend your knees as if you were going to sit down in a chair, but stop ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them ...

Chair exercises for seniors can transform a simple ... Keep your core tight and chest out. Hold a medicine ball (or similar object) in front of you. Rotate your upper body to the right, keeping ...

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However, examination of training studies shows that for benches and roman chair trunk extensions, free weights exercises, floor and stability ball exercise and resistance machines without appropriate ...