Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower. At least one year of Pilates apparatus experience is highly ...

These classes are taught one-on-one or in small groups by a qualified instructor trained on the different apparatus, ...

The Drexel Pilates studio is the home to a myriad of weekly Pilates classes and private sessions as well as the home of the Drexel Pilates Teacher Training Program. The space is equipped with four ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

The Pilates method was first devised by Joseph Pilates ... Good Life Experience hosts both group and one-on-one classes featuring the reformer, the Cadillac, the chair, the magic circle, the arc, and ...