Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood. As the name might suggest, all you need is a comfortable and stable ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

“Regular stretching is essential to success, and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test Whether you work from home or an office, this five-move sequence will leave you ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.