Hosted on MSN1mon
A 28-day yoga challenge is sweeping the fitness world for $2 a week
The program is offering a massive 60% discount on its strengthening chair yoga program, bringing your price down to just $2.20 a week for a 12-week plan. Ready to take control of your health?
The Macomb Daily24d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...
Daily Mail1mon
A 28-day yoga challenge is sweeping the fitness world… and you can join the fun (and change your life!) for just $2 a week
The program is offering a massive 60% discount on its strengthening chair yoga program, bringing your price down to just $2.20 a week for a 12-week plan. Ready to take control of your health?
Berkshire Eagle1d
Lee: Library hosting balance, chair yoga classes
The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.
The Ellsworth American3d
Therapeutic movement for seniors
BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...