Chair yoga is gentle version of yoga that can be ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

spinal twists, and arm and leg stretches. Dedicate Time to Practice: Try to practice for at least 10-15 minutes a day to notice improvements in your physical and mental well-being. Chair yoga is ...