The nutrition breakdown shows that a 1.5 cup serving of Cheerios promises 4 grams of dietary fiber and 2 grams of sugar.

One serving of Original Cheerios (1½ cups) has 34 grams of whole grain oats, four grams of fiber and one gram of added sugar. They're also part of a heart-healthy diet for those with high ...

Whole grain options, like original Cheerios made from oats, offer heart-healthy benefits through beta-glucan fiber. Shredded wheat cereal provides 8 grams of fiber and 7 grams of protein per ...