Neither chess nor puzzles: The exercise retirees over 60 should do to improve memory, experts say
Retirees over 60 can boost memory by engaging in varied mental workouts. Discover a top exercise that keeps your mind sharp.
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4 brain games to keep your mind sharp and improve memory, according to therapists
“Not just for experts, chess is excellent for strategic thinking ... even if it’s just for 15 to 30 minutes, can improve your memory over time, Quimby says. “Consistency is key,” he ...
10 ways to improve your memory
Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...
Neither chess nor Sudoku: The exercise retirees over 60 should do to improve memory, psychology says
Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...