Hunched over after a day spent working at your desk? Try these chest-opening stretches for relieving tension. We and our 30 partners store and access personal data, like browsing data or unique ...

What does the book opening exercise stretch? This rotation and extension ... Also around the shoulders, chest, obliques, ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ... top three stretches for your chest, shoulders and neck.

Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday. Try a shoulder roll-out or a chest-opening stretch right from the desk chair. 8. Rub Your Feet ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...