Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Gather all the ingredients, such as chia seeds, milk, sweetener like honey, and optional flavour. In a bowl, combine 3 ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Check out this easy recipe of Tiramisu chia seed pudding and thank us later! Tiramisu is one of the sweet delights that every person with a sweet tooth has a soft spot for. The creamy, indulgent ...