Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Regulate blood sugar levels: Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid that helps ...

Here are several ways to incorporate chia seeds into your Indian breakfast. Chia Pudding with Curd or Milk A quick and easy way to incorporate chia seeds into your Indian breakfast is by making ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

One tablespoon of chia seeds stirred with 3 tablespoons of water equals one “chia egg.”) In this pudding ... but could also be nice for breakfast or brunch. • Krieger is a registered ...