Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Just remember it is possible to have too many chia seeds. Cap your consumption at no more than 50 grams of chia seeds in one day. This way you can soak up their fiber, protein, calcium ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...