here's how to make overnight oats with toppings. Getting the right consistency is key. A standard ratio is 2 tablespoons of chia seeds to 1/2 cup of milk. This yields a pudding that's not too ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

According to Dr Rajan, 2 tablespoons of chia seeds contain 6 gm of protein and ... omega-3 fatty acids also help to reduce gut inflammation. A cup of oats contains 10 gm of protein and 8 gm ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its ...

Layers of fresh mango, greek yogurt, granola and honey make for a cooling and energizing start to the day. Oats soaked ...