Small but mighty chia seeds power these raspberry pudding parfaits
Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...
What Happens to Your Body When You Eat Chia Seeds Regularly
“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...
Are You Eating Chia Seeds the Right Way?
Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...
NDTV4y
Mango Chia Pudding Recipe
About Mango Chia Pudding Recipe: A healthy and easy recipe for the summer season, mango chia pudding is a delicious blend of mango, yogurt and chia seeds. Garnished with mint leaves, this can be a ...
Daily Herald3d
Small but mighty chia seeds power these raspberry pudding parfaits
One tablespoon of chia seeds stirred with 3 tablespoons of water equals one “chia egg.”) In this pudding ... nutrient-rich parfaits that will satisfy a sweet tooth for dessert, but could ...