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Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

wraps, and salads. Now that you know all about these amazing seeds, try some of our favorite chia recipes. Start the day with Cottage Cheese Breakfast Bowls, Pineapple-Spinach Smoothies ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Several users pointed out that chia seeds, if eaten in excessive quantity, can cause gut problems. A user said, "Good lord!!! So much chia seeds in one go .. nearly doubled the intake .. you will get ...

Grapes are an underrated fruit. These have several benefits from boosting immunity to eye health, grapes are important for ...