Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

Benexia, a producer of chia-based products, has launched a new plant-based milk alternative called Seeds of Wellness Chia ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...