Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia seeds are a powerhouse ingredient for glowing skin, packed with antioxidants, omega-3 fatty acids, and essential ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Layers of fresh mango, greek yogurt, granola and honey make for a cooling and energizing start to the day. Oats soaked ...

Seeds are tiny powerhouses of nutrition that can significantly enhance wellness, especially for beginners looking to improve ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...