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6 Simple Exercises To Get Rid Of Neck Hump At Home
You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...
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Combat Cervical Spondylosis Pain: Effective Exercises To Alleviate Pain
While seeking medical advice is paramount, incorporating specific exercises into your routine ... gradually increasing the duration as tolerated. Chin Tucks: - Sit or stand with your spine ...