Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

(Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera. “The pull-up is a pretty mighty exercise that uses or engages muscles from just about ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...