The DASH diet consists mainly of vegetables, fruits and whole grains, and includes fat-free or low-fat dairy ... of Nutrition and Dietetics—list the top seven foods you should limit when you're trying ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the heart, according to research. This popular food, which is found in most ...

Cholesterol is a waxy substance that ... issue by incorporating lower-fat dairy products into your diet where possible. “Choose fat-free dairy products like yogurt and kefir to reduce saturated ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

Below we share a list of foods you can add to your winter diet to manage your cholesterol levels. Oats are rich in soluble fibre, particularly beta-glucan, which binds to cholesterol and helps ...

However, an excess can be harmful and is found in your blood, cells and certain foods. ITV's Dr Amir Khan has shared some straightforward tips on how to reduce high cholesterol levels. The doctor ...