In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats. Prioritizing foods high in fiber, vitamins, minerals, protein, and ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood, and it can increase your ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress ... However, coconut oil is high in saturated fat. Saturated fat is associated ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Paper coffee filters can remove compounds in coffee that raise ‘bad’ LDL cholesterol, but certain brewing methods don’t use ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...