Drinking cinnamon tea mid-morning or in the evening can help regulate sugar cravings and keep energy levels stable. It is also a great choice before bedtime to promote relaxation. 4 / 6 ...

Bay leaves introduce an extra dimension to soups, stews, and roasts. The aromatic, savory leaves add notes of menthol, ...

For women whose irregular periods stem from hormonal imbalances involving excess androgens, spearmint tea offers a ...

Conclusion Adding cinnamon to green tea can be a simple yet effective way to support heart health and potentially reduce LDL cholesterol levels. Both ingredients bring their unique benefits to the ...