Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

During my brief visit to Sri Lanka, we went on several foodie adventures, including a visit to the Gradely Cinnamon Estate, ...

Cinnamon tea is made by boiling a cinnamon stick in water for 5-10 minutes. Honey or lemon can be sprinkled over it for an extra zest and nutritional boost. Drinking the tea daily, particularly in ...

Cinnamon is rich in antioxidants that help reduce bad cholesterol levels. However, it is always advisable to consult a cardiologist for expert advice.

Adding cinnamon to tea may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption. This combination can be particularly beneficial for diabetics as a ...