Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A nutritionist and hormone health expert talks us through the pros and cons of the circadian diet. The types of food you eat can make a massive difference to your sleep and energy levels ...

The Solar Cycle Diet: Eating with the Sun Rooted in circadian rhythms and the solar cycle, the Solar Cycle Diet (or Solar Nutrition) advocates eating at times when the body’s digestive capabilit ...

Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...

The book's recipes reflect her findings that people with high-fiber diets report better sleep ... a compound the body also produces naturally to regulate the circadian rhythm. Research suggests the ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These rhythms are orchestrated by the suprachiasmatic ...

Circadian rhythms are governed by a master clock, a group of neurons called the suprachiasmatic nucleus, located in a region of the brain called the hypothalamus. This master clock translates cues ...

that enhance circadian rhythms, fighting off the effects of a high-fat "Western diet," and even improving activity and cognitive function in aged mice. Given that most people's biological ...

With future research, the team aims to gain a deeper understanding of the interactions between the circadian system, diet and metabolism, as well as the mechanisms underlying these relationships ...