Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, ...

Country singer Jelly Roll has successfully lost nearly 200 pounds, sharing his journey and the four key strategies that ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...