RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The ... opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks ... will naturally cause you to keep your elbows close. This takes excess pressure off ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you ... at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest ...