Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Mastering the shoulder press is a surefire way of building ... an upright torso and gaze looking directly in front, grip the dumbbells with an overhand grip (knuckles facing towards your body ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all ...

Hold a dumbbell in each hand with your arms by your side, feet hip-width apart and a soft bend in your knees. Pull your shoulders back and down and squeeze your abdominal muscles while you grip ...

Curl the dumbbells to shoulder height, then press them overhead ... carving out definition in both the biceps and triceps.