except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

Is water kefir or milk kefir better for gut health and hydration ... These grains are then added to sugar water, coconut water or fruit juice, where the bacteria feed on the sugar in the liquid ...

Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

You’re most likely to see nondairy kefir made from coconut milk, but you may also find it made from soy and oat milks. There’s even water kefir that you can make yourself by purchasing water ...