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Consumption of fruit, coffee, chocolate and wine may reduce risk of metabolic syndrome by up to 23%
Consumption of phenolic acids (a specific class of polyphenols abundant in coffee, red wine and tea) reduced the risk by a similar amount. According to Carnaúba, the quantity of polyphenols ...
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Should you drink tea or coffee? Coffee gives you a quicker buzz, but tea provides more sustained energy
In fact, a 2013 study found that coffee contained more antioxidants than tea, hot chocolate, and red wine. Consuming antioxidants in the form of coffee or tea could "potentially prevent oxidative ...