Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive behavioural therapy (CBT). CBT is a psychotherapy approach that attempts to ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra ...

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