New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Stories abound of frolicking in the snow and ice, but farmers, ranchers and agribusinesses understand what needs to be done.

OSHA Training Services Inc., a leader in on-site and online OSHA training, has announced the launch of two new online courses designed to address the critical topic of cold stress in the workplace.

Knowledge is power when it comes to preventing cold stress. Workers should know what to look for in themselves and their colleagues as well as understand the immediate steps to take. Training workers ...

Winter weather can expose outdoor workers to frostbite, hypothermia, and cold stress, all of which can be fatal. It is important to know the wind chill temperature to better prepare and perform the ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype?

Additionally, cold exposure may “reset” the nervous system, promoting relaxation and reducing stress. “Cold-water immersion helps with sleep, particularly during periods of pronounced sleep ...