As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Susan Russell, MD, is a board-certified pulmonologist and Medical Director of Medical Intensive Care Unit (MICU) for Northwestern Memorial Hospital's Medical ICU. You can get rid of chest mucus by ...

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. You may feel discomfort in your lungs when you ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...