You can actually enter a meditative state when your thoughts are focused on this simple activity. There are so many ...

According to Cleveland Clinic, "Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves." See? Even science says you should ...

Move over crafts, there’s a new form of creativity in town – mindful coloring. Beginning at 10 a.m. Thursday, Sept. 24, the Hutchinson Senior Center will offer the weekly activity ...

Celebrate your favorite furry friends with these free printable cute dog coloring pages for kids and adults. Print them ... For a fun activity to do together, get out your crayons, colored pencils ...

With Tu B’Shvat coming on Feb. 13, I found these coloring pages from Joanne Fink Judaica to be printed and colored. As the ...

This cloudy-looking liquid, called milk of magnesia, is also a key ingredient in this colorful science activity. Tear two whole cabbage ... a few minutes until the water becomes a dark purple color.

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...