The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. It's a drill that helps measure a player's agility by testing how they run around ...

The drill is most important for wide receivers and cornerbacks, and two-way star Travis Hunter will try to prove he's the fastest player in the draft class on Saturday. The three-cone drill tests ...

The three-cone drill measures a prospect’s agility ... reaction and change of direction via exercises where tackling dummies are set up and directed one way by a coach. Their receiving skills ...

While they are good benchmarks, they are not normally part of your daily training routine in college football. Fast forward forty years and the Combine is an entirely different beast. Apart from ...