Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

The idea that trauma and violence can have repercussions into future generations should help people be more empathetic,” ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

here are five significant ways stress impacts the body, along with practical tips to help minimise its effects. “When you feel stressed, your body releases hormones like cortisol and adrenaline ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

In a study of macaques, researchers find that a pregnant mother’s exposure to environmental stress affected the growth of the ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Haiti's ongoing violence and severe medication shortages have pushed thousands to the brink of mental collapse.

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...