I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
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Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Exposing mushrooms to ultraviolet (UV) light, such as sunlight, for 15–20 minutes can boost their vitamin D levels further.
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
15 Tasty Mediterranean Diet Ingredients That Make For Quick, Healthy Meals
The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...
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10 of the best things to eat for lunch on the Mediterranean diet
For a sweet and light lunch, have some almond-stuffed dates. Registered dietitian Marisa Moore told BI that one of her favorite sweet treats to enjoy while following the Mediterranean diet is a ...
23 Mediterranean Diet Soups for Winter
These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...
House & Garden12d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...