Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Chronic stress is a silent killer that many Nigerians endure or ignore without adequate regard for its dangers. While ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

It's not supposed to get warm until April 16." Tax preparers like Halpern may bear the brunt of tax-time stress. But nearly everyone has a reason to dread the 1040 tango. Some hate the math ...

"A lot of people are feeling scared, they feel distressed, there's a huge amount of uncertainty," said Dr. Karyn Horowitz, ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...

For years, therapy dogs have comforted hospital patients and kindergarteners. Now, high schools are discovering what wagging ...