repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

"Practicing coping with anxiety and potential panic attacks in more comfortable settings can help you realize you can handle ...

I am also the author of the books "Understanding and Coping with Illness Anxiety," "The Narrative Therapy Workbook for Self-Esteem," and "Overcoming Panic and Panic Attacks." I have experience ...

This week, we’re exploring the mysterious world of night-time panic attacks – and how to get ... For more information on coping with sleep anxiety, you can check out our guide.

During a panic or anxiety attack, people may take rapid, shallow breaths, affecting the balance of oxygen and carbon dioxide. A person may also experience a pounding heartbeat and feelings of ...