AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... LIFT YOUR HIPS SO YOUR BODY FORMS A STRAIGHT LINE FROM YOUR KNEES TO YOUR CHEST. THIS STRENGTHENS YOUR LOWER ...

You don’t need a stairclimber or weights for this five-move lower-body workout ... effective staircase workout from home without equipment, you can strengthen your core and legs this way ...

💪 This workout is part of the Good Moves ... strength and move better on the daily, doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and ...