I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Three underrated Pilates exercises that will build phenomenal core strength
When you buy through links on our articles, Future and its syndication partners may earn a commission.
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Tom's Guide29d
I did 70 cycling Russian twists every day for a week — here's what happened to my abs
a twist to the exercise by incorporating a cycling motion with your legs. It's a core exercise that targets ... workouts such as a HIIT routine or a Pilates class that mix up movements, sticking ...
The Independent22d
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
Onlymyhealth10d
Expert Shares 5 Benefits Of Pilates For Men
Though most men may not be thinking about Pilates ... core muscles are involved in almost every form of movement, be it at the gym lifting weights, sitting at a desk, or anything else. Exercises ...
TBNweekly15d
Fitness classes for the over-50 crowd
When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re doing everything they can ...