A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies have found that brisk walking for 30–60 minutes a day can help burn ...