A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who ...

The Agency for Health Care Policy and Research Guidelines on Cardiac Rehabilitation has recommended exercise training for older adults with CHF. [27] The exercise program recommended varies, and ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies have found that brisk walking for 30–60 minutes a day can help burn ...

Moderate exercise done 3 days a week throughout the year would increase the annual risk of a myocardial infarction only negligibly among older adults, however, [28] while reducing the overall risk ...